Which alcoholic beverages are more diet-friendly?ĭavis recommends including portion-controlled treats every day, like a piece of dark chocolate after dinner, a small portion of chocolate-covered nuts, a small oatmeal cookie, roasted chickpeas or air-popped popcorn. On the flipside, forgoing your favorite foods on a regular basis could lead to bingeing on them when you run into, say, a platter of doughnuts or a buffet table lined with fried foods and desserts. … It’s not ‘off’ the plan or ‘bad,’ ” McKittrick said. “People who treat themselves are giving themselves permission to eat something they enjoy.
And whether it’s a piece of cake, a scoop of ice cream or a big juicy cheeseburger, scheduled splurges can also break up the monotony of restrictive eating, which can help you stick to your plan for the long-term.
Incorporating planned indulgences helps to give people something to look forward to, especially when following a stringent weight loss plan. But whether you call them “treats,” “splurges” or something in between, most agree that there are positive aspects of including them in your diet. “Cheat meals are an indication of not being happy with your diet,” added Mascha Davis, a registered dietitian in private practice and national media spokeswoman for the Academy of Nutrition and Dietetics.Ĭhanging the word “cheat” to “treat” can make all the difference in the way foods are perceived and can prevent the potential for disordered eating, according to experts.
“You think if you are ‘cheating,’ you are eating a bad food, and it sets up a mind game.” “I don’t like to use the word ‘cheat meal’ because I think it connotes that there are good and bad foods,” said Martha McKittrick, a registered dietitian and health and wellness coach.
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